Various people make fitness-related resolutions, such as to lose weight, to stop smoking or sign up for the neighborhood health club. It is common to set excessive goals, trainers say that setting smaller goals may well do more for our wellbeing.
Here are 10 Steps to attempt:
1. Stop gaining weight. Even if you gain only a pound or two each year, the additional weight adds up swiftly.
2. Walk more. Use a pedometer to calculate your daily steps; after that add 2,000 extra steps into your day, the same as one extra mile. Keep on adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on the majority of days.
3. Don't skip breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.
4. Replace three grain servings each day to whole grain. If you're anything like the typical American, you eat fewer than one whole grain serving each day.
5. Eat at least one healthy green salad each day. Consuming a salad (along with low-fat or fat-free dressing) is filling and might help you eat not as much during the meal. It also counts toward your recommended five daily cups of vegetables and fruits.
6. Trim the fat. Fat has a lot of calories, and calories add up. Buy lean meats, eat chicken without the skin, switch to low-fat cheeses, invest in a nonstick pan with just a bit of oil or butter.
7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is great for bones and may in addition help you lose weight.
8. Downsize. If the package is small, the serving size will be smaller as well.
9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Write down everything you eat over the next couple of days and look for problem spots. Frequently, just writing things down can help you eat a reduced amount, which will help you lose fat.
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